With a modern speed of life, it is not surprising that most of us face the problem of the appearance of back pain.This is a fairly serious problem, if you do not pay attention to it, it will only worsen and can lead to defects.
In each, the pain is different and its cause is also different, so it must be treated individually.
Causes of back pain
Depending on the reason for the appearance of back pain, it may periodically bother you and may become chronic.The main reasons may cause pain.
- Excessive muscles.It usually occurs after a strong physical activity, which can recognize the painful area with a communication.
- The injuries return.
- Most dysfunction.As a rule, if the posture is poor, acute pain does not occur, but scissors are possible.
- Change the shape of the vertebrae.
- The curvature of the spine.
- The process of inflammation in the disc.
- Arthritis and osteomyelitis.
- For example, in a position, for example, when working at a computer.
- Healing your back while on a draft.
- Osteochondrosis and Intervertebral hernia.
- The tumor in the spine.
You can list the reasons for a long time, but you should only conclude, you cannot leave pain without being noticed.Some people try to reduce pain themselves and do not rush to the doctor, and this can lead to more serious consequences.
Treat back pain
Can treat pain in many ways.Usually use such methods.
- Not medicine.
- The method of using drugs.
- Surgery.
- Folk remedies.
The first complexes of methods include some directions.This includes massage, physical therapy exercises, physical procedures, and special equipment to maintain the spine.
The method of drugs cannot be imagined without any medicine, first of all, it is painkillers.
The surgical method is used, in an extreme case, when the rest does not bring tangible results.
Folk remedies can also provide support in back pain.
Massage for back pain
This type of therapy can bring not only back pain but also bring real joy to one person.Massage helps reduce stress, relieve pain.You can get some skills in carrying out this procedure and self -massage, providing support for your loved ones.
For more effective massage, some recommendations must be followed.
- Massage should be done using special oils or creams, after warming them in hand.
- Cover the entire surface of the back with a lotion and massage it.
- It is better to start the procedure from the back, moving to the left, carefully pressing the tip of the finger and palm.
- Making such a movement many times, moving from side to side.
- Working muscles along the spine.
- With the help of the thumb, put them nearby, to start massaging between the shoulder blades and moving along the spine.
- Then draw the first three fingers along the spine, repeating many times.
- Using forearms and lighting pressure, find the area between the spine and the blade.
- Now we start the massage of the lower back.With both hands, perform round movements on the lower back.Massage along Sacrum and hips, this place is a stronger pressure than possible.
- Massage the upper part of the butt in a circular motion.
- Repeat all movements on the other side of the back.
- The massage should be completed with wide massage movements along the entire back.
It is not so to remember all these movements - it is difficult and whenever you can use massage as a painkiller.
Physical education against back pain
Sports often or at least do some exercises that can maintain your muscles in good condition.If the problem has surpassed you, then gymnastics with back pain may be helpful for you.
Usually doctors recommend using rhythm, swimming, running or cycling.When the pain in the back begins to bother you periodically, you will have to tame yourself and spend at least a little time on special exercises.
They will not help relieve pain, but will help strengthen muscles and prevent the appearance of new exacerbations.The most effective exercises are considered.
- Lie on the floor and bend your legs on your knees, pull them into the chest, then return to the original position.
- Located on the floor, bending your feet in your knees and legs placed on the floor.Breast augmentation until the back leaves the floor.Back to the starting position.
- Stand up the wall with your back, straighten your shoulders.Raise your knee to your chest, fix it for a few seconds and return to its original position.
- Make the body leaning forward and to the sides.
The regular performance of these exercises can support your muscles and prevent the appearance of back pain.
Drug treatment
First of all, when the patient went to the doctor with back pain, the doctor prescribed the money may relieve pain.All painkillers can be divided into two groups:
- drug;
- Necrosis.
The first group includes drugs that can quickly relieve pain, but they cannot treat the cause at the same time.Doctors prescribe such drugs in small doses and only in extreme cases, because of prolonged use, they cause dependence.
Inadequate vehicles can be divided into:
- analgesic;
- Anti -inflammatory drugs are not caused by no.
NVP not only relieves pain, but also has the ability to treat inflammation, so when the pain in the back appears, they are used very often.
Folk medicine against back pain
When behind pain, a person began to use all known folk remedies in advance.Before using them, it is necessary to understand what they will help with back pain, but a trip to the doctor should not be postponed.
The most common is.
- Ginger root.Crush it and apply it to an area of pain.You can add a little eucalyptus oil on top.
- Eat a basil leaf inside.The 8 leaves of the tree must be boiled up to half of the amount of water, then add a little salt and drink once a day.
- Back pain may be reduced by drinking Mr. Tuc seed chopped and drinking them with a glass of milk.
- Massage your back with eucalyptus oil.
- Garlic helps treat many diseases.With pain, folk recipes recommend that you eat a few cloves of garlic when hungry.
You can list for a long time, but first you need to find the cause of your pain, and only one doctor can do this.A visit to an expert will help your treatment more effectively, because by eliminating constant pain, you cannot notice the development of a more serious disease.