The spread of scientific and technological progress is proportional to the deterioration of many people's health.On the one hand, it is good when computers and other electronic devices start to perform a lot of work.On the other hand, people from year to year becomes less mobile, more often working in the sitting position and modern rhythm of life almost leaving time to play sports.These and many other factors contribute to the development of diseases of the musculoskeletal system, the main symptoms are back pain.
As statistics show, back pain occurs in 90% of the world's population!
Consider this symptom more detailed and learn how to relieve back pain.
Dorsalgia - What is it?
Back pain (behind the back)This is one of the most frequent types of pain in the human body, lower in the frequency of migraine.
And, if muscle pain (muscle pain) or joint (joint pain) is often associated with infectious diseases and sprains, back pain can still be in smaller adverse factors, for example, lower body heat.
Why does this happen?Why is back pain more often than other parts of the body (except for the head, as we said).It is all about a large number of nerve fibers through the spine.In the center of the spine, the spinal cord passes through, from which the spacious branching of the components of the nervous system occurs, and the nerve roots come out from almost every vertebra, and if at least one of them is clamped, that person immediately feels pain in the back.
Moreover, at the front of each vertebra, the nerve ends appear, placed and participated in the operation of each internal organs.It is for this reason that many patients complain about pain in the back and kidneys, in the back and ribs, back and heart, etc.
The spine is twisted, a person suffered a back injury, increasing a very serious thing or simply having a weak bone corset, which is why the entire load does not go to the muscles of pain) the ends are continuously forced), or cold nerves.
It can be concluded that problems with the neck vertebra can cause pain in the cervix or the upper part of the chest area, the pain between the shoulder blades and the heart, but if the vertebrae may be damaged, corresponding, the pain in the kidneys and other organs of the genital system.
Causes of back pain
Now we will consider the main reasons why the back is most often hurt:
1. The disease of the spine and other factors of the musculoskeletal system:
Osteochondrosis-The disease of the spine is characterized by degenerative damage-Dystrophic for intervertebral discs, then the tissues of the vertebrae are associated with pathological processes, leading to violations of their motor function.
Kyphosis-The pathological process in the spine, is characterized by its curvature in the front of the plane, usually occurs in the area of the chest area.Among ordinary people are called "Gorb", "hunchback."
Scoliosis- The pathological process in the spine, characterized by its curvature, right/left or both sides.
Lordosis- The natural bend of the spine, especially visible in the waist area.But with Lordosis pathology of Muslims, this bend protruding at the front, and the posture of Muslims recalled as if he was pulled forward.
Spondylolistz- The disease of the spine, characterized by the movement of the vertebra, in fact, this is the sublimation of the vertebra, due to the appropriate lack of treatment, which can lead to the curvature of the entire spine (kyphosis, scoliosis, Lodosis).
Again inflammatory inflammation -A chronic genetic inflammatory disease of the spine, in which the joints and joints are illegal, the vertebra and the softly paravertebral tissue are affected, eventually leading to scrape of spine and the natural movement of the spine.
Intervertebral hernia- A pathological process in which the disc is under the thinner pressure and protrudes out of the Intervertebral space.
Osteoporosis- Bone disease, characterized by its decrease in density.The bone becomes more fragile and prone to injury.Often due to hormonal restructuring in the female body, especially after menopause.
Osteoarthritis- Pus damage to bone marrow, leading to melting of bone tissue.
2. The disease of the spinal cord:
The spinal cord, as we said, passes through the spine, connects the brain and other organs and systems.For spinal cord diseases, or in fact it is affected by pathology:
- Radiation inflammation;
- Myelitis;
- The curvature of the spine, leading to violations of blood supply or preservation of the spine;
- Spine injury;
- Abscess;
- Cancer;
- Lack of vitamins B6, B12, B1 (responsible for maintaining the activity of the nervous system) and copper;
- HIV infection;
- Syphilis;
- Scattered sclerosis.
3. The disease of the muscle tissue in the back:
- Fibrosis pain;
- Polymorphic inflammation;
- Myofascial syndrome;
- Rabdomyolysis;
- Rheumatism infection;
- Abscess;
- Charcot-mari-tuta disease (SMT, neuropathy is a genetic movement sensation, NMSN).
4. Diseases, conditions and other adverse factors lead to back pain
The disease of the aortic cardiovascular system.
Diseases of gastrointestinal tract - pancreatitis, cholecystitis, stomach ulcers, duodenal ulcers, bowelitis, gallstones (housing and community services).
The disease and condition of the genital system - Pyelonephr inflammation, glomerulonephritis, urolith stones (ICD), kidney disease (PCB), Adnex inflammation, endometriosis, prostatitis, menstruation, climate.
Psychological disorders - stress, depression, nerves, nerves.
Benign and malignant tumor (cancer).
The body - often leads to the cold of the nerves and its pain.
Poor mattress or incorrect selection, pillows - become the culprit of back pain after sleep.
Heavy physical labor associated with lifting weights - often leads to spinal trauma, hernia Intervertebral and other diseases of the spine.
A sedentary lifestyle (hypotension), leading to weakness and atrophy of the back tissue and pain in them.Indeed, initially, a pedestrian was supported by muscles, but with weakness, the entire load did not enter the muscles, but the spine, leading to his wear and tear at the back.Mainly office workers, IT experts have hypotension.
Obesity - Excess weight also loads back when walking.For experiments, place 6 2 -Liter water bottles in a backpack and walk with it on the back around the house, perform daily tasks (washing dishes, sweeping or cleaning vacuum, wiping dust).Then remove it in the form of feeling?Now imagine, a person with an excessive weight wearing a backpack like that every second of his life, and some people carry 15, 20, 30 kg on themselves!Load weight of almost all agencies and systems, we wear them.
Pregnancy is another cause of the pain in the back.
The cause of back pain depends on its nature
Acute and chronic pain at the back of the painful nature- Muscle inflammation, waist, waist muscles, uncomfortable sleeping places, lower body heat, large weight lift, uncomfortable workplace (chairs, table height), disc moving disc, joints.
Acute back pain, given in limbs- Osteochondrosis, Intervertebral hernia, radioactive inflammation, uncomfortable body position for a long time (wharf, workplace).
The pain in the back of a pulse nature, not passing after using painkillers- Lumbago, Osteochondrosis, scoliosis, Kyphosis, Intervertebral hernia, spinal disease, a crack of the vertebra.
The pain in the back of an explosive nature- Myocardial infarction, angina, pulmonary thrombosis (pulp), intestinal obstruction.
Back pain- Myocardial infarction, angina, hypertension crisis, atherosclerosis, coronary heart disease, gallstones, pancreatitis.
The cause of back pain depends on its localization
Back pain on the right- Scoliosis, movement or hernia of intervertebral discs, gastrointestinal diseases, liver disease, right nephritis (nephritis), ovarian inflammation right (oophoret), the presence of stones in kidney, muscle inflammation, muscleitis.
Back pain on the left- Osteochondrosis.Lumbago, the movement or hernia of the intervertebral discs, radiculite, pneumonia, bronchitis, federal neuralgia, myocardial infarction, digestive diseases, enlarged spleen, prostatitis, leftiditis (kidney inflammation.
Low pain- Radiculite, osteochondrosis, joint spondylitis, Intervertebral hernia, Reitera syndrome, rheumatoid arthritis, osteoporosis, lumbar, tumor, infectious diseases with complications in the spine and back muscles.
The pain is below the lower back- Osteochondrosis, back spine, scoliosis, movement or herniated disc of Intervertebral disc, adnex inflammation, muscle prolonged, menstruation.
Pain along the whole spine- Osteochondrosis, scoliosis, kyphosis, pathological diseases, protruding of the vertebra, Interverebral hernia, osteoarthritis, muscle pain, spinal inflammation, radioactive inflammation, joint inflammation, injury to the vertebra.
Pain in the area of the blade:
- If it is damaged under the right shovel, there may be the culprit - cholecystitis, pancreatitis, hepatitis, cirrhosis, gallstones, plant dystonia (VSD), federal nerve pain, osteoporosis.
- If it hurts under the left spoon, there may be a heart attack, angina, pericarditis, myocarditis, endocarditis, pneumonia, pneumonia, abscess, spinal disease, osteoarthritis, epidural inflammation, epidural inflammation.
Back pain - Symptoms are often accompanied by back
- Dizziness, especially with a sharp head or when increased from a sedentary, lying position;
- The periodic appearance of the Muslim flies in front of the eyes, darkness in the eyes, to losing consciousness;
- Headache;
- Numbness on fingers, feet, hips, buttocks;
- Weaknesses in hands, legs, weakness, instability, loss of strength quickly, feeling depressed and no rash.
- A burning or tingling sensation in the arms and legs;
- Pain behind sternum, muscle, joints, stomach;
- A strong change in blood pressure from low (100 to 60 or less) to high value (140 x 100 or more) and vice versa;
- Fast or rare urination;
- When urinating or defecation, sensitivity will decrease;
- Ceremony in the back (Lumbago);
- Shoulder seriousness;
- Change posture, gait.
Diagnosis of back pain
Among the test methods used in Dorsalgia distinguished:
- Visual inspection on the back, touching, improving complaints, Anamnesis;
- Magnetic resonance images (MRI);
- Computerized tomography (CT);
- X -ray (x -ray);
- Electricity (EMG);
- Common and biochemical blood tests.
How to reduce back pain?Back treatment
Treatment of back pain should be mainly based on the treatment of hidden diseases that cause back pain.In the end, if this is a normal heat lower body, then rubbing simple, or a warm bathroom will relax muscles and the pain will overcome itself.But in the case of osteoarthritis or other diseases, the simplicity of heat will only work temporarily.
Therefore, the treatment behind the back is symptoms, while the hidden disease can vary significantly.
Consider basic methods and drugs that help relieve back pain.
1. The drug causes back pain
Anti -inflammatory drugs (NSAID)- The main group of anti -inflammatory drugs and painkillers occupy the main position in the treatment of inflammatory diseases and pain syndrome.The only limitation of some drugs from NSAID (NSAID) is their negative effects on the mucous membrane of the digestive process, which can cause stomach ulcers and bleeding inside.
Some of them may have insufficient analgesic effect.
In the form of release and method of using NSAID, I exist in the form of tablets, ointments, gel, injection.
Drug analgesics- They are used for serious acute back pain, which can be accompanied by cancers.They are strictly produced behind the doctor's prescription after considering all advantages and disadvantages.
Musicelaxants- A group of drugs that can relax muscles of the body, thus reducing the cramming and soreness in the muscles, their binding.In the end, it is the prolonged, the movement of the bound/cramped muscle tissue causing their pain.
V Vitamin (B6, B1, B12)- Join directly in the formation and activity of the nervous system of living creatures, both people and representatives of the animal world.Therefore, their combination appears in neurological disorders.The addition of these vitamins helps to reduce the inflammation of muscle tissue, relax muscle, and relieve pain.
2. Inject after back pain
Acute back pain is successfully removed by injecting NSAID, civil code or blockade.
If everything is clear with anti -inflammatory and hormone ability, the action of blockade online is based on intercepting the pain of damage to the brain, so that person does not feel pain, because the signal does not go to the center, so to say how to explain the information.The blockade is placed in the activation points of the pain area.
These meanings also mean relaxing muscle tissue, eliminating spasm and their pain.
Injecting, depending on the appointment, can be performed muscles, subcutaneous injection, inner or through the catheter.
3. Measures of physiotherapy for back pain
Electractic (Chens)- Anesthetic method due to electrical stimulation (stimulation) with a special device of sensory nerves.
Magnetic therapy- It helps to gently reduce inflammation, anesthesia, improve the ability to exercise muscle and vertebra due to the effect of low frequency magnetic field on the body.
Laser therapy- Pain relief occurs due to the influence on the pathological areas of the light rays of the red, infrared or ultraviolet spectrum.It is used for most spine diseases, accompanied by pain.
Electricity- The introduction of drugs is done under the effects of small electrical impulses, prolonging the beneficial effects of therapy.
Phonophoresis- This method is similar to electricity, only the drug is used with the support of ultrasound.
Medical physical education (exercise therapy)- It is also one of the effective ways to reduce chronic back pain.In the end, as we said, sitting and in general, lowering blood pressure, leading to the weakness of the back muscles, which is why the entire load when walking and other body actions fall into the spine, which is wrong.The whole load should go to the muscles of the back and other organs.Therefore, the dose physical activity by using specially selected exercises allows you to increase the melody of muscle tissue, thus unloading the spine.Those who started participating in physical education say that walking has become much easier and painful.
Just pay attention, we are talking about the proper exercise!Even dumbbells, and they need to be raised correctly, and not the way it hits.Squats Banal should also be with a straight back and bent at the knee joint at a right angle.There is an opportunity, hiring a special training trainer.
Massage- It helps reduce the crying of muscle tissue, but, in the case of no changes in lifestyle, the massage will only have short -term effects.
You can also use to wear tape/corsets, help develop your body accurate, for example, when working in a sitting position.Fixed with such devices is used after back injury, or surgical intervention into the vertebrae.
4. Treatment of back pain surgery
Activities on the back are performed if indicated for its behavior, may be attributed to:
- The presence of Intervertebral hernia if they clamp spinal cord (marrow) or spinal core nerve root (Radiculopathy);
- The curvature of the spine column - scoliosis, kyphosis, pathological lordosis;
- Spine injury.
After treatment
After hidden treatment, pain syndrome in the back can still appear for a while, so patients with musculoskeletal system are instructed to restore specialized resort rehabilitation centers.
It is in such centers, equipment for physical therapy is installed, massage is prescribed, the exercise exercises are selected and if necessary, nutrition diet specialized diet is prescribed.
Folk remedies for back pain
Before treatment, be sure to consult your doctor!
Clay.Clay has been used for more than a hundred years to treat many diseases, and the back is no exception.Even the term mud and mud in which clay can be used.To prepare an anti -Viber remedy successfully used by common healers for radioactive inflammation, you need to mix 100 g of blue or green clay with 500 ml of apple cider vinegar or wine.Clay can be purchased at a pharmacy.Heat the clay mixture up to 38 degrees in the ceramic disk and apply it to the place where radioactive inflammation.On the head, wrap the body of the body with a diet or polyetylene movie, such as wrapping on a warm cloth, for example, with a wool scarf.The duration of compression is 1 hour.After washing the clay with warm water, wipe the body from moisture and tie this place with a warm towel.The treatment process is 3 times a day, within 2 weeks.
Clay, aloe vera, honey.The next measure is suitable for treating osteoarthritis and hernia Intervertebral.Mix 100 g of blue or blue clay, 600 ml of warm water, 1 teaspoon of aloe vera juice and 1 teaspoon of natural honey.Apply the mixture to the painful area, wrap it up with the membrane and wrap it with a warm wool scarf.The duration of compression is 1 hour.After washing the mixture with warm water and wrap on the spot with a warm towel.The course is 3 times a day, within 2 weeks.With allergies to honey, you can do it without it.
Frankish and apple cider vinegar.How to quickly remove acute back pain?The next measure will help do this in 3 days.To cook, mix 50 g of incense and 50 ml of apple cider vinegar.Moisturize in a simple X/B solution (folded in some layers) or wool fabric, and attach it as a compression on the lower back or elsewhere in the back of the pain.Wrap the surface with a wool scarf and wear it until dry.Do such a compression 2 times a day.
Wool and salt.Salt compression helps to pull pathological liquid from the body, reduce inflammation, stop pain.Sheep wool has an excellent heating and healing property.The combination of wool + salt on the back is simply great.Dissolve 200 grams of salt in hot water so that the solution is very salt and put cloth or scarf from sheep wool for an hour to increase salt.Then squeeze the fabric and dry.Forcing her a painful area and wearing it continuously on you, for a few weeks.
Dandelion alcohol.It is used as a means to rub back.To cook, pour into a liter of fresh dandelion flowers 500 ml of vodka.Close with a lid and place in a cool place to inseruate, shake the vial daily.Rub joints or back with alcohol up to 4 times a day.
Back pain prevention
To avoid Dorsalgia, comply with the following recommendations:
- Move more, do not allow you to wear fat pounds;
- If you work, leave one hour from work and charge to improve blood circulation, especially in places not enough due to sitting;
- If you raise the severity, do it right - with a flat back, and of course, especially for young men, do not draw super powers by themselves, even if you have the power to do this, because the consequences can significantly worsen the quality of life in case of injury;
- If you wear heavy things, such as packages from the store, distributing the weight of the two hands so that there is no distortion on one side;
- When you walk or sit, do it with a flat back, do not bend down;
- Be careful with the choice of a working chair and mattress/pillow, they should have orthopedic effects and definitely choose on height and body weight;
- Refusing high shoes, girls, especially young people, when there is acute pain in the back, almost always sound in my head - what I think in my youth, now be alert, take care of your health;
- Try to swim more, this is a great prevention and treatment agent from the disease and pathology of the spine;
- In the first case of back pain, consult a doctor, because in the case of starting the disease, you can do it with simple exercise and rubbing, and if the process is given, it may be required surgery;
- In food, eat lots of foods rich in vitamins and minerals;
- Do not buy your child a backpack or a bag to wear on your shoulder, because in childhood, this is a direct path to osteoarthritis, scoliosis;
- Do not roll on sights with a large shake body, such as bananas or a high speed water, because such entertainment usually ends with a vertebra crack, Intervertebral hernia and other spine injuries/diseases;
- Eliminate alcohol and smoke from your life.
Which doctor is exposed to bone, muscles and connective tissue?
- Orthopedic expert;
- The vertebrae;
- Rheumatoid doctor;
- Doctor of injury;
- The surgeon.